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Transformation is Becoming

Photo by Håkon Grimstad, Unsplash.com What is the process of becoming? I experience it as a fluid process: one state changing into another. When we mention the word transformation the butterfly is the first symbol to appear. Is it because the change that the caterpillar goes through is so drastically different than its original form? It is clearly the most noticeable visually. The Oxford dictionary defines transformation as: a thorough or dramatic change in form or appearance. Surely the butterfly is a fine example. Miriam Webster says it differently. The first definition is an act, process, or instance of transforming or being transformed. I prefer this definition even though it does the unsettling thing of using a form of the word itself as part of the definition—always somewhat disconcerting. Perhaps the simplest definition might be transformation is the process of changing. This is the closest to what I mean when…

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The Struggle to Grow

“Growth is a tender and delicate thing, dependent on the conditions and actions surrounding the growing plant, animal, or person.” We think of growing as happening naturally. “It is the most natural thing in the world,” we say. However, it is not necessarily easy. I once made the horrible mistake of helping a duckling just beginning to emerge from its shell to break part of the shell away. I didn’t realize that the struggle of breaking through the shell was part of what strengthened its lungs to meet the challenge of regular breathing. Unfortunately, the duckling did not survive. This was an acutely painful lesson in the value of struggle. Even if we don’t yet understand the reason for struggle, it may be serving an important purpose in our future growth. I believe the struggles we go through when we Steer Through our personal storms in life help us to…

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Steering Through the Storm

We often think that weathering the storm is the best we can do in times of adversity. I believe that we can do more. Setting our course, and following the path that we set out upon will aid us in Steering Through any hard times that we experience. Caroline Myss, author and medical intuitive, says, “It is the storms in our life that refine our instincts, not calm waters.” Why might that be so? Perhaps the need to pay extra attention and focus during times of adversity hones our senses in a way that grows us. I believe that when we steer through a difficult time we are actually using our Resilience Muscles day by day. Exercising these, like exercising any muscles make them stronger. A well-known Japanese novelist, Haruki Murakami makes his belief clear about the transformative power of the storms of our lives. He states, “When you come…

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Managing the Stress of the Coronavirus with Lisa Dion, LPC, RPT-S

Points/questions for discussion:
  • Normalize the stress and body activation that we are all experiencing.
  • What is regulation and how can we do it right now? Maybe give some suggestions.
  • Explore how to regulate through the intensity and how this is just as important as sleeping well, eating well, washing hands, etc.

Lisa Dion, LPC, RPT-S, is an international teacher, creator of Synergetic Play Therapy, founder and President of the Synergetic Play Therapy Institute, and host of the Lessons from the Playroom podcast. She is the 2015 recipient of the Association for Play Therapy’s Professional Education and Training Award of Excellence. She is also a Master Certified Demartini Method Facilitator working with individuals and organizations worldwide.


Not bouncing back BUT steering through COVID-19 uncertainty with Kathryn VanBoskirk, LCSW

Key points for discussion:
  • Our capacity for resilience and why it’s not the same as “bouncing back”
  • Conditions/frameworks for “radical resilience” –how awareness is a good start
  • Some skills we can use Right NOW.

Kathryn VanBoskirk MSW is a Licensed Clinical Social Worker with over 30 years experience as a leader, therapist, advocate, and educator including extensive work in Community Mental Health Centers, suicide prevention, EAP Programs, schools, universities and hospice. She has spent the last year working in collaboration with Alice Updike Scannell, Phd, a researcher, developing a training on Radical Resilience. She currently provides strategic planning, consultation, training and mentorship throughout the USA and Internationally on health, wellness, growth and leadership . She has trained worldwide in many different cultures in these areas.

Suggested reading:

Leadership and Following during these current turbulent times

Points/questions for discussion:
  • What makes for good leadership?
  • Leading and following, fluid concepts requiring great flexibility.
  • We are our own leaders…..like it or not. Remember self-compassion.

Cynthia Hodge, MA (Psychology) has more than 30 years professional work including direct clinical service, community response to trauma, suicide prevention/intervention training, and leadership/mentorship in state, national and international roles and organizations. Cindy led a crisis team responding to the Columbine HS where she learned some of the challenges in leading during times of uncertainty and without a road map.  She also came to appreciate the value and importance of teams in the variety of ways they can show up. Over this time, she has provided built and led teams in 23 countries across the globe.

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